Wednesday night I headed to GF for a group workout. I had a hard time working up the ambition to get there, but once I was there it was a good workout, and I'm happily a little sore today. I figured if I didn't go, it could be all week before I saw anyone other than my boss - so a little social interaction would be a good thing!
Today was another beautiful day. With clear sunny skies, and temps near 60. I took my bike in for a new seat, and some handlebar adjustments earlier in the week, so today was a perfect day to take it for a spin. I wasn't sure how I'd feel given I haven't ridden much lately. I actually enjoyed it. I rode for a full hour (I think it's the longest I've ridden since my last tri...) and felt pretty good. I wasn't fast, and I wasn't pushing the pace either, but it was nice to get out on a nice evening. The sun went down while I was out, and the temps felt like they dropped a few degrees, so by the time I got home it was downright chilly. It'll be nice to ride this winter in sunny florida. I'll just have to remind myself of everyone here putting in the miles on the trainer when I'm having difficulty motivating myself to ride when it's 70 degrees!
Otherwise all is well. I'll try to get a short workout in tomorrow. Then I think my "long" run for the weekend, might just happen at 2am... But that's another story... I'll keep you posted! If I thought my tri-buddies were crazy, my running-buddies are at least equally crazy!
Until next time... Run fast, take chances.
1 comment:
Let me know you crazy girl about your 2am run tonight..... I tell you!!! You are one wild girl, I wish I could run with you at that hour!! You know I would do that before a tri!!! =)
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