Tonight I had planned a moderately long run - somewhere over an hour. After work I didn't keep moving, and found myself napping on the couch... oops! So I dragged my butt out the door for a 4 mile run. This was my compromise between my longish run and none at all...
But what I found while I was out there was a little thing called inspiration. It doesn't happen very often where I return from a run with so many ideas I have to write them down. Tonight as soon as I came in, I sat down with a pen and paper. It'll take some time to actually work them out, to where they are a little more comprehensive, but I've got them! What a cool feeling.
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